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Session 1 - Kitchen Basics
Session 2 - Sauté, Stir-fry, Simmer, Braise
Session 3 - Roasting
Session 4 - Soups & Salads
Session 5 - Healthy Bowls
Session 6 - Breakfasts
Session 7 - Pastas & Sauces
Session 8 -The Dessert Flip
Handouts
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Culinary Medicine Handout Library
Lifestyle Medicine Nutrition
Whole Food, Plant-Predominant Plate
The Essential Healthy Kitchen - Equipment, Tools
Measuring Math & Cooking Equivalents
Basic Cuts for Fruits & Vegetables
World Flavors: Herbs, Spices & More
Whole Food, World Flavors Pantry
Cooking Techniques
Dietary Spectrum
Oil Smoke Points
Health Benefits of Plant Proteins
Food Facts: Safe Food Handling
Food Facts: Fresh & Frozen Seafood
Food Safety Information: Chicken from Farm to Table
30 Plants
Calorie Density of Various Food Groups
Food Storage 101
How to Wash & Store Fresh Greens and Herbs
What is a Whole Grain?
How to Cook Whole Grains
How to Cook Dried Beans - A Variety of Options
Food Allergy & Anaphylaxis Emergency Care Plan
What's on the Nutrition Facts Label
Amount of Calcium in Non-Dairy & Dairy Foods
Calculating How Much Sugar is in a Container
Show Me the Sugar!
Choose Health. Drink Water.
Shopping for Healthy Food on a Budget
Tips for Eating Healthy During Group Events
Tips to Eat Healthier When Eating Out
Eating Mindfully, Not Mindlessly
Recipe Templates for Student Final Project ↓
Word Document (.docx)
PDF Version
Session Recipe PDFs
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